Suddenly everybody’s meditating - from stressed-out film stars and business executives, to senior citizens trying to slow down the effects of ageing. We’re all suffering from information overload, and a favorite way to bring order to the chaos of our minds is to meditate.
Although most of the meditation techniques are based on Buddhist methods, they are usually presented in a secular manner. The marketing ploy seems to be: ‘Although the Buddhists have by some accident discovered techniques for calming and healing mind and body, let’s forget about their theories and all that religious stuff, and just concentrate on the practical methods for the here and now’.
But can such secular meditation lead on to spiritual meditation? Can meditation for mundane purposes introduce people to the Buddhadharma? Is this an opportunity for the growth of Buddhism in the West?
People are often motivated into taking up meditation by the realisation that their overloaded thought-processes feel like this…
What they’re hoping to do is to sort them out into something neat and tidy like this....
But what they might eventually experience, as they untangle their minds, is something like this, where they become aware of a clear central core to the mind…
|The Core of Awareness|
That central core (the 'root mind' or 'pure awareness') is non-physical and continues onwards when all the other strands, threads and processes of the mind have come to an end. The core of the mind is like an optical fiber - clear and illuminating. It is the clear, pure awareness that is central to other thought processes.
Secular mindfulness meditations allow the meditator to catch a glimpse of this clear core by parting the tangled threads of peripheral thought processes. However, only more advanced meditations, especially the Tantric-style ones, allow the meditator to actually manipulate this central core and its contents. For like a clear optical fiber, it carries information onwards from the end of this life to all our future lives.
Mindfulness meditation primes the mind for spiritual experiences
From The Huffington Post
"The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number of spiritual traditions.
While the stillness and connecting with one's inner self cultivated through mindfulness are certainly an important part of a spiritual practice, feelings of wonder and awe -- the amazement we get when faced with incredible vastness -- are also central to the spiritual experience. And according to new research, mindfulness may actually set the stage for awe.
Mindfulness is the key element of the spiritual experience in a number of different religions.
Awe is defined as a feeling of fascination and amazement invoked by an encounter with something larger than ourselves that is beyond our ordinary frameworks of understanding. Previous research has shown that spirituality, nature and art are the most common ways that we experience awe.
"You can't digest [the object of awe] with your cognitive structures -- it's too big for you," University of Groningen psychologist Dr. Brian Ostafin told the Huffington Post. "So there's a need for accommodation, to change your mental structures to understand what that is. This is the key element of the spiritual experience in a number of different religions..."
Progressing from secular meditation to the dharma
Mindfulness meditation is probably not a temporary craze, but is here to stay, since information overload is not going to decrease, and our lives or not going to get any less busy. Buddhists need to show that the dharma starts where secular meditation techniques leave off. It will require skillful presentation to introduce spiritual ideas to an increasingly secular audience, without scaring them off with 'religion', and its associated bad vibes.
How to meditate on the peaceful clarity of your own mind
Analytical and Placement Meditation
How to meditate
What to Meditate on
Sitting in Meditation
Preparing for Meditation
The Meditation Session
A Meditation Schedule
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