Sunday, 21 February 2016

Be mindful when you smoke and booze.

A simple way to break a bad habit - Judson Brewer at

Can we break bad habits by being more curious about them? Judson Brewer, MD, PhD, Director of Research at the Center for Mindfulness and Associate Professor of Psychiatry and Medicine at the University of Massachusetts Medical School studies the relationship between mindfulness and addiction - from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound practice that might help you beat your next urge to smoke, snack or check a text while driving.