Thursday, 27 October 2016

Mindful Eating for Weight Loss and Other Health Benefits

From Global Times 

"Li Shanshan, a 29-year-old girl in Beijing, sat quietly on the ground in a dimly lit room with light music floating through the air. Holding the plate in front of her, she opened her eyes. With a deep breath of the aromatic air, she grasped some food from it and took her first bite.

While she ate, she did not think about anything else. She put all of her attention toward the food. She takes her time to chew slowly, sense the vegetable's flavors and textures and observe how her body reacts to the food.

"It feels really different when I eat my food this way. I feel so relaxed and pleased. I can actually feel which food my body wants, if the food can give me more strength and if I want to eat more," Li said.

Li experienced this on Tuesday at the Beijing Mindfulness Center (BMC) in Dongcheng district, which provides classes and workshops on meditation to seek awareness of one's body and mind. Li first started to practice the method in September, and lost five kilograms after the first week.

"It's not just about losing weight. I am also healthier and in a better mood since I feel more in control of myself," Li said.

The practice of mindful eating has existed for over 3,000 years within Buddhism. Recently, it became more popular as a secular practice as the latest research has shown that practicing mindful eating has been directly related to the regulation of weight and fighting obesity, according to Dalida Turkovic from Serbia, the executive coach and founder of the BMC... "

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